Cognitive Behavioral Therapy

CBT is a structured, short-term, present-tense, goal-oriented psychotherapy which is directed toward solving current problems you are facing and modifying inaccurate or unhelpful thinking and behavior.  


By nature, CBT has a beginning, a middle and an end; depending on your underlying thoughts and emotions, you would be able to reach your goals in a just a few short months and once you achieve your goals, you are done with therapy.



Latest Clinic News:


FREE Webinar Learning Series:

Dr. Lauren Pihlgren is now offering a COMPLIMENTARY series of webinar topics for dealing with life in general. 


Each one is available as an individual lecture; feel free to sign up for as many or as few as interest you.  Also, please sign up even if you are unable to attend live, as the recording link will be sent to you automatically the next day.   

All Webinars are Thursdays at 11am MST; please follow the link(s) below to register:

Our COVID-19 Story

Unfortunately, all of the services we used to offer before the pandemic were all hands on and Dr Pihlgren does not feel that she has tools adequate to keep patients safe in the charming, quaint but tiny 700 sq ft office.


We have pivoted and have adapted to our Brave New World and we are PROUD to ANNOUNCE that we are now TeleHealth capable and scheduling appointments via video conferencing as well as telephone. 


Services we are currently offering include:

  • General Medicine Consults

  • Blood work and Lab Analysis

  • Cognitive Behavioral Therapy sessions

  • Nutraceutical Prescriptions

  • Supplement Treatment Protocols

and coming soon

  • Clinical Homeopathy

Appointments available only via TeleHealth!!!
  • General Medicine

    • IBS/Crohn's/Ulcerative Colitis

      • and other Digestive Problems

    • Fibromyalgia 

      • and other persistent muscle pains

    • Arthritis

      • and other persistent joint pains​

    • Fatigue

      • new onset​

      • lingering and chronic

    • Hormone Balancing

      • from Adrenaline to Thyroid and everything in between​

  • Blood work & Lab Analysis

    • your numbers are within normal ranges - does that mean nothing is wrong​?

  • Cognitive Behavioral Therapy

    • structured, ​goal-oriented, present tense therapy which by definition has a beginning, a middle and an end!

  • Nutraceuticals & Supplements

Services Offered:

Opening Hours:








10:00am – 4:00pm

10:00am – 4:00pm

10:00am – 4:00pm

10:00am – 4:00pm




New Patient?

Focus on Integrative Medicine

Integrative Medicine (IM) is healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle. It emphasizes the therapeutic relationship between practitioner and patient, is informed by evidence, and makes use of all appropriate therapies.

If you have been suffering with chronic problems that have gone un-diagnosed by typical traditional western medicine doctors, let Dr Pihlgren put a new set of eyes on the problem, she loves to solve puzzles and riddles and conundrums; whatever is happening, together we will get to the bottom of things and and make them better!

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Flu Shot?

Call to see if you’re eligible 123-456-7890

The Center of Balance Clinic

1785 W. State Route 89A

Suite 1B

Sedona, AZ 86336

For Life-Threatening Emergencies Call 911

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